-
Speaking of my health… I think 2019 is gonna be about increasing my healthyness… Last visit to the doc they said I have diabetes now.. WTF!!! Not so bad I need insulin yet… But apparently SUGAR is the worst thing I can put in my body… and I love ice cream like crack heads love meth!!!!
That’s no joke but it can be reversed!! I’ve been reading a lot about and trying out Intermittent Fasting; it helps with getting and staying leaner and has been proven to lower disease markers for Cancers, heart disease, diabetes etc…worth eating in an 8 hour window each day for sure to stay healthy.
Speaking of my health… I think 2019 is gonna be about increasing my healthyness… Last visit to the doc they said I have diabetes now.. WTF!!! Not so bad I need insulin yet… But apparently SUGAR is the worst thing I can put in my body… and I love ice cream like crack heads love meth!!!!
That’s no joke but it can be reversed!! I’ve been reading a lot about and trying out Intermittent Fasting; it helps with getting and staying leaner and has been proven to lower disease markers for Cancers, heart disease, diabetes etc…worth eating in an 8 hour window each day for sure to stay healthy.
Me to JJ. I went Vegan. Turned all that shit around. Ain’t no joke! I was diagnosed with diabetes two years ago. I improved a lot by just quitting the alcohol and sugars. It improved some with that, but there is sugar in everything. Going Vegan really did the trick.
I must admit, since I started this new job and traveling a lot, its hurt my Vegan diet. But I’m still 75% on the right track.
I'm at the age where "fuck off", "fuck you", and "fuck it" answer most questions.
- You must be logged in to reply to this topic.